Ben Ainslee is the fastest Laser sailor on the planet. Here are the secrets that won him Olympic gold, shown in words, photo-sequences, video clips and his own commentary. This pack is a colourful, detailed account of how to dominate the world?s hottest class. This books contains text and photo-sequences on: Psychology and goal setting, getting the boat right, speed around the course, fitness and training, how to wind a championship. The CD contains video clips and commentary on: starting, beating, tacking, roll tacking, windward mark, reaching, gibing, running, leeward mark. Ben Ainslee credits include: Olympic gold medallist, Olympic silver medallist, World Champion, MBE, Youth World champion, ISAF World Champion, European Champion, National champion.